As you enter this deep state of relaxation, your mind opens to new ideas, beliefs and possibilities. Old, limiting beliefs simply slip away and don’t have the same charge that they used to. Change, becoming more positive, confident and choosing more empowering thoughts becomes a more normal and natural state of being for you.

Choose to become a confident you now.  This audio is backed with binaural sounds to take you to the theta state. It is highly recommended that you use earphones when listening.


While in a state of theta relaxation, one’s blood pressure, breathing and heart rate all slow to a much more restful and healthy level that promotes natural healing. During theta relaxation you may also experience vivid flashes of images as the mind opens to memories or subconscious information that is not available to the conscious mind during the normal waking state. The theta state is a very deep state of relaxation.  Enjoy the Journey.


This meditation is beautiful. Joanne’s melodic and soothing voice takes me into a state of deep relaxation. Her gentleness leaves me feeling safe, trusting and totally at ease.
Every time I listen to this meditation I find a new insight, awareness or shift in my critical inner dialogue and my limiting beliefs allowing me to become more confident and empowered. I am taken to a place of self-love, self-belief and self-worth. Not just a heart centred meditation, this is also a powerful learning experience.  

Kathy Bolton


Precautions and Disclaimer Those who should not listen to these meditations backed with binaural sounds: • Those who wear a pacemaker • People who have had or are prone to seizures • People who are photosensitive • Those who are or may be epileptic, whether knowingly or not. DO NOT EVER LISTEN TO ANY MEDITATIONS FROM THIS SITE WHILE DRIVING OR OPERATING MACHINERY. Although all of Joanne’s meditations contribute to wellness, they are not intended as a replacement for medical or psychological treatment. No medical claims are intended express or implied. Those that choose to listen to any of the audios do so at their own risk.

Hypnotic Meditation - "A Confident You" (Instant Download)

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